Monday’s Activities-

- Indoor Cycling on the cycles in the back of the Fitness Center, from: 11:45am-12:30pm. Instructor: Sonny Adkins
-Circuit Weight Training by the cable station in the Fitness Center, from: 11:45am-12:30pm. Instructor: Teagan Lagenour

Tuesday’s Activities-

-Zumba on the aerobic floor in the back of the Fitness Center, from: 11:45am-12:30pm. Instructor: Teagan Lagenour
-Wallyball in the fitness center, from 11:45am-12:30pm
-Yoga on the aerobic floor in the back of the Fitness Center, from: 6:30pm-7:30pm. Instructor: Sam Boys

Wednesday’s Activities-

- Indoor Cycling on the cycles in the back of the Fitness Center, from: 11:45am-12:30pm. Instructor: Sonny Adkins
- Beginning Running/Advanced Running meets in the Fitness Center lobby, then takes it outside from: 11:45am-12:30pm. Instructor: Dana Neer

Thursday’s Activities-

-P90X Training on the aerobic floor in the back of the Fitness Center, from: 6:00am-7:00am. Instructor: John Sherck
-Tempo Training on the aerobic floor in the back of the Fitness Center, from 11:45am-12:30pm.  Instructor:  Teagan Lagenour

Friday’s Activities-

-Cardio Cross Fit on aerobic floor in the back of the Fitness Center, from: 11:45am-12:30pm. Instructor: Janet Johnson
- Beginning Running/Advanced Running meets in the Fitness Center lobby, then takes it outside from: 11:45am-12:30pm. Instructor: Dana Neer